There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...