Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Rotator cuff exercises: The muscles that make up the rotator cuff are often damaged or torn during shoulder injuries. Isometric internal and external rotation exercises are often prescribed to rebuild ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.

Buncombe County Officials says a firefighter is dead after an accident during a training exercise.

Introduction Atraumatic and degenerative rotator cuff tears are common in individuals over 55 years of age. This condition can have a high impact on social life and is associated with chronic pain, ...