Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

What are the new findings? Cryotherapy and a gradual reloading exercise programme are equally effective in the short term to improve functional level and decrease the symptoms in individuals with ...

The rotator cuff has several important jobs, including stabilizing the shoulder, elevating and rotating the arm, and ensuring the head of the humerus stays securely placed in the shoulder socket. This ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

If you suspect rotator cuff and/or shoulder issues, I highly recommend a diagnosis by an doctor such as Dr. Ginn, and physical therapy to hopefully heal your shoulder before surgery is needed.

A recent systematic review summarised the main findings from both human studies and animal models of rotator cuff overuse. 23 The paper concluded that ‘intrinsic, extrinsic and environmental factors ...

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.

Isometric training appears to be a simple, low-intensity mode of exercise that offers big benefits for cardiovascular health—all while requiring little time commitment compared with other workouts.

Suffering from shoulder pain can be miserable causing difficulty with normal activities and well-being. Isometric exercises are a gentle and practical method for relieving this pain by creating ...