Explosive full-body exercises like squat cleans and thrusters recruit your f ast-twitch muscle fibers and help build power, ...

Eventually 18 ships joined the search, assisted by the Royal Air Force and the U.S. Air Force. There was nothing to do by then but collect the dead and the detritus of the worst mass murder in ...

‘ Housefull 5 ’ actress Chitrangda Singh has said this in many of her interviews how she was supposed to be a part of films like Tanu Weds Manu and Gangster. But there is one more film she was doing ...

The works of Arpita Singh— considered one of the country’s leading contemporary artists—draw you in with their multi-layered narratives. Over the years, her paintings have been included in ...

Jackky Bhagnani and Rakul Preet Singh were honored as the 'Fit India Couple' by the Ministry of Youth Affairs and Sports at the Fit India Cult Yogathon in New Delhi on World Yoga Day.

A book written by a Kargil veteran and a former helicopter pilot, Colonel H P Singh, was released Thursday evening at a literary event in the city. The book, ‘A Life Unfiltered: Wedded to Sabre, ...

Yoga for Defence: Rajnath Singh urges armed forces to continue practising yoga daily, linking it to physical readiness and mental strength.

Start on all fours, knees under your hips and hands under your shoulders. Extend one leg, followed by the other, maintaining a long, straight back. Rock forward to your toes and back toward your heels ...

Cricket News: Shubman Gill, in his debut as Test captain, scored a magnificent century at Headingley, guiding India to a strong position at the end of Day 3. His in ...

Shubman Gill, India's youngest Test captain, faces a challenging series against England after Virat Kohli and Rohit Sharma's retirements. Yograj Singh urges Gill to emulate Kapil Dev's leadership ...

Former cricketer Yograj Singh believes India's newly crowned Test captain Shubman Gill needs to lead from the front and has to take the team forward along with him, just like Kapil Dev did in the ...

Bharti Singh detailed her unique intermittent fasting routine, where she consumes a substantial breakfast of paratha, leftover vegetables, and a half-fry egg with black tea and white butter within 30 ...