Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Background: It is now generally accepted that the ligamentous structures of the knee not only act as mechanical restraints but also have a neurophysiological role in joint function and protection. A ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

Throughout this paper, Ju Jutsu denotes the broader, non-sport pedagogical tradition of posture and survival oriented ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

* Biologic and Regenerative Medicine: Treatments such as Platelet-Rich Plasma (PRP) therapy and Stem Cell injections are increasingly being used to promote tissue regeneration and speed up the natural ...

A new report from Expert Consumers spotlights how Forme® smart clothing is helping individuals with Ehlers-Danlos Syndrome (EDS) and hypermobile syndrome manage joint instability, fatigue, and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

At this year’s Santa Clarita Marathon, hundreds of runners pushed past their limits — but something remarkable happened at ...