I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

A daily jump rope habit can boost fitness and bone density in minutes ...

Double Dutch is experiencing a comeback. The jump rope style, which involves two ropes turned in opposite directions, has been kept alive in the Black community.

So many of these can be done from home!

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Fit India Champion Pawan Mann: From the capital city to the peaceful landscapes of Dehradun and nearly all districts across the country, fitness enthusiasts participated in the 61st edition of Fit ...

The 10 best wild swimming spots within an hour of London, from the Thames to local lakes - As London gains its first official bathing area in the Thames, here are the best swimming spots within easy ...

North Carolina packs more adventure into one state than most people experience in a lifetime of travel. From towering sand dunes that belong on a desert postcard to mountain trails that wind through ...