Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes her the most dominant distance swimmer. Video Producer: Abhilash Singh Who is ...

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the same thing. The workout queen, 68, who rose to stardom thanks to her line of ...

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

Tradition holds that the four essential pastas of Rome, Italy, are Amatriciana, Cacio e Pepe, Carbonara, and Gricia. The primary macaroni shape is usually spaghetti, but rigatoni, bucatini, or mezze ...

At the Baird 55 th Annual Conference Tuesday in Chicago, Union Pacific, Corp. made comments indicating that over 300 intermodal lanes will not be closed where there is an origin or destination ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

WASHINGTON (AP) — Hormone-based drugs used to treat hot flashes and other menopause symptoms will no longer carry a bold warning label about stroke, heart attack, dementia and other serious risks, the ...