In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue leotard and a bright yellow jacket. In the present-day photo, her daughter Katie ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes her the most dominant distance swimmer. Video Producer: Abhilash Singh ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. CHAPEL HILL, N.C. (AP) — No. 25 North Carolina senior guard Seth Trimble is out indefinitely ...

Sonia Kruger has given fans a rare insight into her fitness regimen. The blonde beauty, 60, appeared on Sunrise on Friday to promote her online home fitness program Strictly You. Putting her money ...