Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

AUSTIN, Texas — An investigation is underway after a man was found dead in North Austin on Saturday. According to the Austin Police Department (APD) Watch Command, officers received a check welfare ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went on to become a staple ...

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...