Groundbreaking research now confirms that specific diet and exercise strategies can actually reverse biological aging at the cellular level, potentially adding years of healthy living to your ...

Bronny James has built a strong foundation in fitness since the age of 13 ... and Healthy Fats Although the exact details of Bronny's diet are kept under wraps, it's obvious that nutrition ...

Nita Ambani shared her diet and fitness routine on the occasion of International Women's Day, which is celebrated every year on March 8. Ambani, chairperson of Reliance Foundation, in the video ...

On the occasion of Women's Day, Nita Ambani shared her fitness and diet secrets. The 61-year-old Reliance Foundation chairperson talked about the importance of women staying fit after the age of ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

a high-protein diet can significantly aid your efforts: Muscle building: When you engage in strength training or other forms of exercise, your muscles experience small tears. Protein provides the ...

Memory Is Impaired in Aged Rats After 3 Days of High-Fat Eating Mar. 6, 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain ...

And what does it mean for trust online? The experts weigh in. New research shows that even small tweaks to your diet and exercise routines can reduce the chance of premature death. There’s just ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...