The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Nature's Own Life Wheat + Protein just landed on shelves. The sliced bread packs 22 grams of protein into every serving, so ...

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

Josiah Ojofeitimi said a five-minute walk left him 'sweaty and breathless' ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs. Josiah Ojofeitimi ballooned to around 35 stone and was forced into XXXXL ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Josiah thinks he was around 35 stone - but not even specialist scales could weigh him ...

Inside Four Seasons Florence, the world’s ninth-best hotel. From Renaissance frescoes and Medici history to marble bathtubs, private gardens, spa rituals, and breakfast at Il Palagio.