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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
Plus, RD-approved tips for exactly what to look for before you buy.
A digestive health expert explains why the keto diet can unintentionally disrupt the gut microbiome and why fiber remains essential for long-term wellness.
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