Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths ...

Plus, RD-approved tips for exactly what to look for before you buy.

In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people believe cutting carbohydrates is the fastest way to get lean. However, when it ...

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

1. Believe that I’d get through this and would be better than before. 2. Change eating habits, as daily exercise for decades ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...