Researchers from Washington University School of Medicine in St. Louis have learned that the keto diet causes physical changes in brain cells, reducing the strength of electrical signals between ...

A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Snacking on keto does not have to derail your progress. Dietician shares 11 low-carb snack ideas that help maintain ketosis and control cravings.

Researchers found that mice with high blood sugar on a ketogenic diet regained normal glucose levels and developed more ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

A ketogenic diet—one that is high in fat and extremely low in carbohydrates—has been known for decades to reduce seizures in ...

"If it wasn’t so harmful to people with real mental health challenges searching for real solutions, it would be hilarious." ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...