Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

The keto diet might help ease depression in people who aren't responding to antidepressants, a new study reports. People prescribed a keto diet had slightly lower symptoms of depression after six ...

Experts explain why the health and human services secretary's claims should be carefully examined.

Fitness Pro Superhuman Troy breaks down the best fat-loss diets, explaining keto’s benefits and drawbacks for effective ...

Plus, RD-approved tips for exactly what to look for before you buy.

But even a charitable nod doesn’t erase the fact that Kennedy’s hyperbole is dangerous advice. Spreading incomplete and ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...