To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

The ketogenic diet was great for me—until it wasn’t. Learn why I eventually decided to quit keto.

At this point, the keto diet has taken over the internet. You've probably read a ton of <a href="https://www.womenshealthmag.com/weight-loss/a20687519/keto-diet ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts ...

Researchers have discovered a potential mechanism underpinning the improvements seen in aging male mice on ketogenic diets — “keto diets,” for short. They have proposed that cycling male mice between ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

Are you on the hunt for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? Well, you've come to ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the ...

Here's what actually happened: Sarah would last 3-4 days eating nothing but steak, eggs and butter. Then she'd crack. Not just a little crack, a full-blown binge on all the sweets, snacks and treats ...

This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her ...