A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Osteoarthritis is one of the most common joint diseases in the world, especially among older adults. It happens when the protective cartilage that cushions the ends of bones slowly wears away. As the ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Rachael Mead’s body once carried her across Antarctic ice sheets. At 55, she set out to reclaim her resilience – and what she discovered was surprising.

If you’ve had a concussion before, you might have been told to wait it out in a dark room for a few days, then continue your life as normal once the initial pain subsides. That was the case for Ben ...

Tendon pain is a problem that affects millions of people, from professional athletes to ordinary adults who simply stay ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Anika Therapeutics (NASDAQ:ANIK) detailed its fourth-quarter and full-year 2025 results and outlined its strategy for 2026 during its earnings call on Thursday, highlighting commercial-channel growth, ...