6 Exercises That Can Strengthen Your Spine, Reduce Back Pain

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Are you suffering from scoliosis? Do this exercise to improve your spinal mobility

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...
BMJ

Exercise alone and exercise combined with education both prevent episodes of low back pain and related absenteeism: systematic review and network meta-analysis of randomised ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...
Fit&Well

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...