One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...