One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

Here are seven key spine studies Becker’s has reported about since Oct. 13: 1. Interventional pain management physicians performing sacroiliac joint fusions had no complications when supervised and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Musculoskeletal health has become a growing concern in today’s modern workplace, where most professionals spend long hours ...

Robot-assisted surgery beneficial for pediatric spine cases enables faster return to sports and reduces complications, finds HSS study.

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

When Carter Gordon flew across Australia and turned up at the Perth practice of spinal surgeon Arun Bala, he was mentally preparing his retirement.