Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Mashable Photo ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I tested the $400 Vueroid S1 4K dash camera and share my honest review, covering performance, video quality, and real-world usability. The Vueroid S1 4K offers strong specs but is expensive and lacks ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

The rise of percussive hammer “massage guns” in the last 5 years has been a revelation, it’s a handheld, portable soigneur promising post-ride recovery anywhere. But, now with the Ultriix S1 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...