Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open ...

ES Best spoke to Jase Long, owner of one of the UK’s top online coaching specialists Team Elite Results, about what you need to know to get those glutes growing, with a mix of equipment and expert ...

Alcohol is a known diuretic, and along with the substantial sweating during a run, this raises the likelihood of dehydration and electrolyte imbalance. The potential consequences range from cramps and ...