BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

Violations marked as priority contribute directly to the elimination, prevention or reduction in the hazards associated with ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Profiler Digital reports surging demand for at-home recovery devices as athletes and fitness enthusiasts increasingly replace ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Merz Aesthetics, the world’s largest dedicated medical aesthetics business, has launched flagship products XEOMIN ® ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...