BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

Maybe, I thought, I could try running for much longer than I had ever considered. I wanted to see what it was like, but I ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

Violations marked as priority contribute directly to the elimination, prevention or reduction in the hazards associated with ...

Raising a family and working as a lawyer would keep most people busy enough, but not for one amateur cyclist who at the age of 41 is making a big name ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

Hunt's collegiate career started with the Ivy League's least relevant program. His NFL career could produce the pass rusher's ...