If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Profiler Digital releases a gift guide featuring a handheld percussion therapy massager for Christmas, birthdays, and ...

Profiler Digital reports surging demand for at-home recovery devices as athletes and fitness enthusiasts increasingly replace ...

Glycolic acid is the hero ingredient you may not know you needed. Brilliant at brightening skin tone and texture, as well as reducing the appearance of fine lines, wrinkles, breakouts and blemishes, ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.