Eating just 5 percent more calories daily can do the trick.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a ...

As you approach the grill, you know only one thing can satiate your stomach’s demands — the famous Cabot Cajun fries. You see ...

Supraphysiologic anabolic steroid use is increasing among recreational athletes, causing cardiac, psychiatric, renal, and reproductive complications.

Breakfast habits that drain your energy include starting your day with sugar and fried foods, drinking too much coffee, and skipping breakfast altogether.

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

Samson Dauda shared his top four Men's Open picks ahead of the 2026 Arnold Classic and revealed if he'll compete before the Mr. Olympia.