Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Located just off Interstate 65 at (you guessed it) Exit 76, this massive treasure trove has become something of a legend among antique enthusiasts, casual browsers, and people who just need to stretch ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Daily Mail TV has the latest on the Kavanaugh SCOTUS confirmation hearing ...