Shraddha Kapoor has confirmed that she’s recovering from a leg injury after speculation about an accident on the sets of her ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Shraddha Kapoor revealed suffering from a muscle tear injury while filming Eetha, and assured fans she will recover soon.

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Experiencing dizziness upon standing, known as orthostatic hypotension, signals a temporary blood pressure drop. This occurs ...

From your description of the event, it sounds like you sustained a mild injury to the medial collateral ligament, or MCL. This is the band of tough, fibrous tissue that anchors the femur and the ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The researchers explained that muscles need clear and strong messages from the brain in order to work properly. If the signal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...