Shraddha Kapoor has confirmed that she’s recovering from a leg injury after speculation about an accident on the sets of her ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Shraddha Kapoor revealed suffering from a muscle tear injury while filming Eetha, and assured fans she will recover soon.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Leg cramps are a common phenomenon that happens to most people, sometimes you stretch your leg to much or you twist it in the ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...