MASTER CLASS: Physical activity is a worthwhile use of limited time

This week, I'll share some additional ways to remain present while continuing to strive toward meaningful results. Plus, I'll ...
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...