Expert-backed tips for distance runners to build speed.

Plus, how to keep your knees pain-free for life.

Written by Stephen Wright] Jay Donawa has a long history with Bermuda Pacers Track Club – first as an athlete and now as a ...

A variety of Hampton Roads Super Grand Prix events were held on Feb. 7 and 8 despite frigid cold, strong winds and ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — Ultra-marathon runners must be incredibly fit to endure races that can extend more than 100 miles, but their bodies pay ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Games long-distance runner Sonny Wagdos will take on the Tokyo Marathon on March 1, using the international race as his pathway t ...

Eager to escape the monotony of their desk jobs, very successful, very restless people are spending four-to-five figures and ...

Running didn’t have room for this degree of overthinking. I always started out a run easily enough; my body welcomed the ...

Discover how a 78-year-old Singaporean retiree maintains his health and vitality through long-distance running and active lifestyle choices. Read more at straitstimes.com. Read more at ...

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...