Plus, the 80/20 rule for optimal results ...

Short on time? Nutritionist Zib Atkins reveals that 60 seconds of intense exercise may offer major longevity benefits, including lower heart and diabetes risk.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Because you don't want to get in the way of gains.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

Winter sports at Milano Cortina 2026 demand exceptional cardiorespiratory power, muscle resilience, and targeted nutrition to limit respiratory, bone, and knee injuries.

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...