OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Low self-efficacy, poor sleep initiation, and high pain severity are independent, modifiable predictors of disability in older adults with chronic low back pain.

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

The AxioMed disc replacement implant was found to effectively reproduce key stiffness characteristics and natural-like motion behaviors of the lumbar spine, according to a Nov. 18 news release from ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.