Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Treatment for pancreatic cancer is varied and can include surgery, chemotherapy, radiation, and newer approaches like ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Merck (NYSE: MRK), known as MSD outside of the United States and Canada, today announced that the European Commission (EC) ...