Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

The combination of a whisk and a bowl is the best method to whip a small amount of cream. For larger amounts, a stand mixer ...

One little body part can cause big problems for NFL stars such as Joe Burrow and Brock Purdy. Here’s why it’s more painful than its cute name might suggest.