Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

An updated dense fog advisory was released by the National Weather Service on Sunday at 9:49 a.m. in effect until 10 a.m. for ...

Here’s an ode to simplicity, versatility and not over-complicating things — all features whose pursuit Ian Griffiths sees as ...

Low temperatures, dry air, crowded indoor spaces and lifestyle changes collectively weaken the bodys natural defences.

University leaders are clinging to “viewpoint diversity” and institutional neutrality in the face of MAGA assaults. This is a ...

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

The Bad River Band filed a federal lawsuit against the U.S. Army Corps of Engineers' permit approval for Enbridge's Line 5 ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...