Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

An updated dense fog advisory was released by the National Weather Service on Sunday at 9:49 a.m. in effect until 10 a.m. for ...

Here’s an ode to simplicity, versatility and not over-complicating things — all features whose pursuit Ian Griffiths sees as ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

University leaders are clinging to “viewpoint diversity” and institutional neutrality in the face of MAGA assaults. This is a ...

Our fitness expert Graham Low on how you can improve your health by staying consistent with small changes you can stick to.

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...