I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

With the exclusive-negotiating period for free agents coming to an end earlier this week, MLB's offseason is about to heat up. Below, you'll find a breakdown of each team's free agents in the wake of ...

KINGSTON, Jamaica — Minister of Local Government and Community Development Desmond McKenzie has made an appeal to shelter managers, parish disaster coordinators and the municipal corporations that no ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Donald McKenzie is a professor emeritus at the Faculty of Medicine and School of Kinesiology at the University of British Columbia. Kerry Courneya is a professor in the Faculty of Kinesiology, Sport, ...

Edinburgh (AFP) – Damian McKenzie's try six minutes from time helped leave Scotland still searching for their first victory over New Zealand as the All Blacks withstood a second-half fightback to win ...

Your weekly roundup of promotions, hires and exits across music. This go-round? Big changes at Big Loud, FBMM's employee No.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...