6 Exercises That Can Strengthen Your Spine, Reduce Back Pain

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...
CU Independent

3 Breakthrough Approaches to Managing Chronic Spinal Stenosis

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...
WFMZ-TV

Health Beat: Tips to maintain spinal health through diet, exercise, and posture explained

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.
Johns Hopkins Medicine

Minimally Invasive Lumbar Decompression (MILD) Procedure for Lumbar Spinal Stenosis

Minimally invasive lumbar decompression (MILD), also known as percutaneous image-guided lumbar decompression (PILD), is a minimally invasive treatment option for some people with spinal stenosis in ...