By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Musculoskeletal health has become a growing concern in today’s modern workplace, where most professionals spend long hours ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Can't decide between the Saatva Classic and the Saatva RX to ease your joint or back pain during sleep? See how they compare, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

How do two of Saatva's luxury mattresses stack up for seniors seeking pain relief, stability and ease of use? We've tested ...

Here are seven key spine studies Becker’s has reported about since Oct. 13: 1. Interventional pain management physicians performing sacroiliac joint fusions had no complications when supervised and ...

BLACK FRIDAY IS arguably the best time to save on a new mattress, and Saatva's latest sale is definitive proof of that notion ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...