Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
WLRN

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Everyday Health

Can Breathing Exercises Help Manage Acid Reflux?

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Temas Advances Commercialisation of Patented 'RCL' Metallurgical Processing Technology

Pilot-scale validation confirms commercial-grade TiO2 production, enhanced revenue capture through multi-metal recovery, material cost reductions and establishes a global licensing and partnership ...