In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Steel-cut oats keep you fuller than other varieties, making them the perfect breakfast for a busy day. Flavored with apples, ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.