Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

Commonly, it is thought that a steam room and a sauna are the same thing. However, that is a mistaken perception, so we will detail what the differences between them are. Regarding the physical ...