Boost your endurance and strength, all at once.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, who has admitted her killer body helps her attract men half her age, went ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of filming Season 2.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...