One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

Every morning, Patrick Foran leaves his St. John's neighbourhood home on his bicycle and peddles his way to work, taking side streets and trails and roads. It doesn't matter the season, or the ...

We’ve all been there. Exam time rolls around, and suddenly, it feels like the weight of the world is on your shoulders. Late-night studying, cramming, leaning heavily on friends and family, and hoping ...

Drew & Jonathan Scott share fitness tips that pump, sweat, and stretch, combining renovation energy with healthy living. Nancy Guthrie update: Range Rover SUV seized by FBI Canada has a secessionist ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

An Austin-based fitness company whose board of directors includes actor Mark Wahlberg has agreed to settle a proposed class-action lawsuit alleging it misled investors ahead of its initial public ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice. But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Half of your plate should contain vegetables, followed by 1/4 protein, and 1/4 carbs. Fat-loss plates must include protein, enough vegetables, controlled carbs, and limited oil intake Half the plate ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...