Applying magnesium oil on your feet before sleeping can help improve sleep and pain. If you are interested in using magnesium oil, talk with your healthcare provider. They can help you decide if the ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...

The best time to massage your baby is when they are calm and alert—not hungry, tired, or immediately after feeding. After a ...

Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s ...

If you have a habit of moving your legs repeatedly during sleep, then do not take it lightly. These can be symptoms of restless leg syndrome. Know what are its causes and what serious consequences ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

A 75-year-old Colorado woman is recovering after breaking her leg in a crash and spending the night outdoors in her rural community.