The protein threshold for building muscle may be lower than you think.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Plus, the 80/20 rule for optimal results ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Spending on gear, travel and race fees can easily add up – here’s how to make getting to the start line affordable ...

Binet & Field's analysis shows it clearly: campaigns measured over 6 months appear to favor activation, but measured over 3 years, the optimal balance shifts dramatically to 60% brand building. We're ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Pushing The Boundaries Of What’s Possible In The World Of Cellular Health. Designed For A Full-Body Red Light Therapy ...