In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

Lindy Duncan delivered the most riveting speech at the Rolex LPGA Awards. The result was the highlight of the evening.

This week, the spotlight will be on Estonia's top music stars as they take the stage for the Huddersfield Contemporary Music ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

Mining company chief executives scooped the pool this year as the surging gold price lifted company stocks and executive pay.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!