New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and emotional clarity. This session explores the concept of attunement, ...

This session takes you through a modern interpretation of a contemporary March on Washington that will inspire the next ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Ash Wednesday is here and the Christian season of Lent begins for 2026. What we know on date, the 6-week period that leads up ...

Director Anat Even's first-person documentary was shot in the wake of the October 7th massacre, chronicling the devastation ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.