Raising kids and maintaining your relationship doesn't come with instructions. But these tips from clinical psychologist ...

Stress has become such a common part of modern life that many people accept it as unavoidable. The post Balanced and Centered ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Fatigue is unavoidable over your lifetime. But it doesn't have to be permanent.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

New collaboration helps pet parents support their pet’s emotional well-being through science-backed sound therapy ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

It’s a growing problem in relationships. About 1 in 10 couples struggles to get pregnant within a year, which is the clinical ...